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Ask a QuestionGuardian of a 4 yr 6 m old boy3 years ago
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#AskTheExpert delivery ke bad Mera fat bahut Nikal Gaya hai use kam kaise karen
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. try to smaller portions. a lot of brands will be trying to impress you but you try to see your need and cost. thats better always. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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Uma RamMom of a 7 yr 1 m old boy3 years agoA. Hello good evening !! If you had delivered recently5-8. months then consult Gynaecologist and ask suggestion on exercises.
If more than a year you can start walking ,yoga or exercises with expert guidance. Have balanced diet with protein, calcium rich foods,have more Water, fluids, Fibre foods- avoid oil,junk, processed, packed foods which put on excess fat.
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