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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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hello dr, delivery ke bad mera tammy bohot at ho gaya he and brest loose ho gaye he. tammy fat kaise kam kre
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Dr GhouseGuardian of 3 children4 years agoA. please do brisk walking yoga take diet less in fats and carbohydrateFor further advice it is advisable to consult your local doctor for appropriate examination if there is need for investigations also then only proper treatment can be given to you o . K .
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Here are some great tummy tightening exercises that you might want to try:
Forearm plank. Lie down with your forearms on the floor. Rise up onto your toes. ...Reverse crunch. Lie down on your back with your knees bent and your thighs perpendicular to the ground. ...Scissor kicks. Lie on your back with your legs straight.
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