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Ask a QuestionGuardian of a 5 yr 10 m old girl2 years ago
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#AskTheExpert delivery ke baad Mera pet bahut Nikal Raha hai please mujhe bataye ki main Kya Karun Maine garm pani ka istemal jyada nahin kiya aur thande Pani ka istemal jyada Kiya
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ExpertPriyanka BhawalkarNutritionist2 years agoA. Hi mom, weight gain hona bohot hi natural baat hai after delivery, thande aur garam paani se koi fark nahi padta, aap yai tips follow karo-
1- Have a healthy and balanced diet
* Include fruits and vegetables in your diet
* drink 2-3 liters of water
* start mild exercises.
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