#asktheexpert Dear Ma'am, Do have meal plan for 3+ year child? please send

2 Answers

ExpertCharul VermaNutritionist1 Year ago

A. hi mom give most of the foods cooked in your kitchen variety of vegetables and fresh fruits add nuts powder in milk curd rice panerr parathas

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. Here's a sample Indian meal plan for a 3-year-old child: **Breakfast:** - Dalia (broken wheat porridge) cooked with milk and sweetened with a little jaggery or mashed banana - Soft chapati or paratha with a small amount of ghee or butter - Fruit salad with seasonal fruits like banana, apple, and papaya **Mid-Morning Snack:** - Homemade vegetable or fruit muffin - Yogurt with a sprinkle of powdered nuts (like almonds or cashews) **Lunch:** - Rice or roti (chapati) with dal (lentils) or sambar (lentil-based vegetable stew) - Sabzi (vegetable curry) made with mixed vegetables like carrots, peas, and potatoes - A small serving of curd (yogurt) or raita (yogurt with cucumber and tomato) **Afternoon Snack:** - Whole grain crackers or puffed rice (murmura) with a small portion of cheese - Fruit smoothie made with milk and a variety of fruits like mango, strawberry, and banana **Dinner:** - Khichdi (rice and lentil porridge) cooked with vegetables like carrots, beans, and spinach - Soft cooked vegetables like carrots or peas - A small serving of fruit custard made with milk, fruits, and a little sugar or jaggery for sweetness **Bedtime Snack (optional):** - A small cup of warm milk with a pinch of turmeric or saffron Remember to offer a variety of foods from different food groups to ensure your child gets all the necessary nutrients for their growth and development. Adjust portion sizes according to your child's appetite and preferences, and encourage them to eat slowly and enjoy their meals. It's also essential to supervise them while they eat to ensure they're chewing food properly and eating safely.

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Mom of a 3 yr 4 m old girl

Q. #asktheexpert what the meal plan for 3 year baby