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Ask a QuestionMom of a 7 yr 6 m old boy2 years ago
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#AskTheExpert daily diet for 5+ kids for brain development , immunity power
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for brain development of your 5+ years old child, give a balanced diet having variety of food groups
at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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