#asktheexpert can you please suggest high nutritional foog

A. Sure! Here are some nutritious Indian foods that are suitable for a 5-year-old child: 1. **Khichdi**: A wholesome dish made with rice, lentils, and vegetables. 2. **Dosa**: Fermented rice and lentil crepes, which can be served with sambar (a lentil-based vegetable stew) and chutney. 3. **Idli**: Steamed rice cakes made from fermented rice and lentil batter, rich in protein. 4. **Roti with lentils**: Whole wheat flatbread served with dal (lentil curry), providing a good balance of carbohydrates and protein. 5. **Vegetable Upma**: A savory semolina dish cooked with vegetables, offering a good mix of nutrients. 6. **Poha**: Flattened rice cooked with vegetables and spices, easy to digest and rich in carbohydrates. 7. **Fruit yogurt**: Homemade yogurt mixed with seasonal fruits like mango, banana, or berries, providing calcium and vitamins. 8. **Vegetable Paratha**: Whole wheat flatbread stuffed with mashed vegetables, a nutritious and filling meal. 9. **Paneer Tikka**: Grilled paneer (cottage cheese) marinated in spices, rich in protein and calcium. 10. **Fruit Chaat**: Assorted fruits chopped and mixed with spices like chaat masala for a tasty and nutritious snack. These foods offer a balance of carbohydrates, proteins, vitamins, and minerals essential for the growth and development of a 5-year-old child.