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Ask a QuestionFather of a 7 yr 1 m old boy1 Year ago
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#asktheexpert can you please suggest high nutritional foog
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Sure! Here are some nutritious Indian foods that are suitable for a 5-year-old child:
1. **Khichdi**: A wholesome dish made with rice, lentils, and vegetables.
2. **Dosa**: Fermented rice and lentil crepes, which can be served with sambar (a lentil-based vegetable stew) and chutney.
3. **Idli**: Steamed rice cakes made from fermented rice and lentil batter, rich in protein.
4. **Roti with lentils**: Whole wheat flatbread served with dal (lentil curry), providing a good balance of carbohydrates and protein.
5. **Vegetable Upma**: A savory semolina dish cooked with vegetables, offering a good mix of nutrients.
6. **Poha**: Flattened rice cooked with vegetables and spices, easy to digest and rich in carbohydrates.
7. **Fruit yogurt**: Homemade yogurt mixed with seasonal fruits like mango, banana, or berries, providing calcium and vitamins.
8. **Vegetable Paratha**: Whole wheat flatbread stuffed with mashed vegetables, a nutritious and filling meal.
9. **Paneer Tikka**: Grilled paneer (cottage cheese) marinated in spices, rich in protein and calcium.
10. **Fruit Chaat**: Assorted fruits chopped and mixed with spices like chaat masala for a tasty and nutritious snack.
These foods offer a balance of carbohydrates, proteins, vitamins, and minerals essential for the growth and development of a 5-year-old child.
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