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Ask a QuestionMom of a 6 yr 10 m old boy3 years ago
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#asktheexpert can you me the diet plan for 3 years old son for gaining weight
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ExpertRicha SharmaNutritionist3 years agoA. Odia good morning for this age group for you can feel the baby in a pattern for giving homemade foods the family food item for breakfast lunch and dinner and in between 2 to Sweet hand X healthy snacking can be given to the baby like adding up vegetable Idli besan Dhokla paneer cutlet vegetable cutlets milkshake nuts and dried fruit fruit custard homemade sweets like besan laddu after laddu all these are energy dense food options that will help to put on weight for the baby different forms of dals and legumes should be used everyday in the diet add ghee in the males
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