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Ask a QuestionMom of a 3 yr 4 m old girl3 years ago
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#asktheexpert Can we eat spicy food my loo is 18 days old
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ExpertCharul VermaNutritionist3 years agoA. hi mom
you can eat mild spicy food
have a variety of vegetables and fresh fruits, include proteins in each meals, hydrate yourself well for better quality of milk
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
as such no problem but
it is better to avoid .
take Healthy and well blanaced diet.
keep your self well hydrated
avoid taking extreme spicy and sugary food items.
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