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Mom of a 3 yr 3 m old girl3 years ago
Q.

#asktheexpert Can we eat spicy food my loo is 18 days old

2 Answers
ExpertCharul VermaNutritionist3 years ago
A. hi mom you can eat mild spicy food have a variety of vegetables and fresh fruits, include proteins in each meals, hydrate yourself well for better quality of milk
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. hi as such no problem but it is better to avoid . take Healthy and well blanaced diet. keep your self well hydrated avoid taking extreme spicy and sugary food items.
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