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Ask a QuestionGuardian of a 4 yr 9 m old girl4 years ago
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#AskTheExpert can we do pocha in sitting position after c section delivery
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ExpertDr Prerna PatelObstetrician and Gynaecologist4 years agoA. Hello, if you have crossed 6 weeks of post delivery, you can do all your routine activities if you dont have any medical ailments.you can start with basic exercises like walking and stretching upto your strength.
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meeta agarwalMom of 2 children4 years agoA. Hello mommy, It's important for mothers to care for themselves after a a cesarean delivery. After any delivery, a mother needs to allow her body to rest and heal. Ideally, this means little to no housework, and no running after other little ones.
Don't:
Lift anything heavier than your baby.
Use tampons or douche until you have your doctor's permission.
Take baths until your incision is healed and your postpartum bleeding has stopped.
Participate in rigorous activity or do core muscle exercises until your doctor clears you for activity.
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