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Ask a QuestionMom of a 4 yr 6 m old girl4 years ago
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#asktheexpert can I eat coconut
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meeta agarwalMom of 2 children4 years agoA. Good evening, Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat, so you should eat it in moderation. Overall, unsweetened coconut meat makes a great addition to a balanced diet.
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