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Ask a QuestionFather of a 6 yr 5 m old boy4 years ago
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#asktheexpert Best food for better immunity and growth for partik and pranitha.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear parent, for 1+ year old kids, daily diet should contain:
cereals starch like rice wheat corn , sago, Limited amount of bread
at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables
Nuts like almond ,dry fruits, peanuts, Chiki multigrain laddu peanut butter are good
at least half litre full fat milk. But avoid bottle feeding which reduces appetite for other food.
milk should also be given in the form of Milk products or recipes like porridge or kheer . so 1-2 glasses milk and rest as paneer or cheese or curd
add ghee on top of food to provide more energy
squeeze some lemon over food where possible to increase iron absorption.
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