.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionFather of a 6 yr 5 m old boy4 years ago
Q.
#asktheexpert Best food for better immunity and growth for partik and pranitha.
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist4 years agoA. dear parent, for 1+ year old kids, daily diet should contain:
cereals starch like rice wheat corn , sago, Limited amount of bread
at least 2 serving of good protein like pulses beans egg soya , milk and Milk products, fish chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables
Nuts like almond ,dry fruits, peanuts, Chiki multigrain laddu peanut butter are good
at least half litre full fat milk. But avoid bottle feeding which reduces appetite for other food.
milk should also be given in the form of Milk products or recipes like porridge or kheer . so 1-2 glasses milk and rest as paneer or cheese or curd
add ghee on top of food to provide more energy
squeeze some lemon over food where possible to increase iron absorption.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 2 yr 1 m old boy
Answer
Follow
Report Abuse
Mom of a 8 m old boy
Answer
Follow
Report Abuse
Mom of a 6 yr 1 m old boy
Answer
Follow
Report Abuse
Father of a 2 yr old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Father of a 2 yr 3 m old boy
Answer
Follow
Report Abuse
Father of a 2 yr 4 m old girl
Answer
Follow
Report Abuse
Mom of a 3 yr 8 m old boy
Answer
Follow
Report Abuse
Mom of a 4 yr 8 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 4 yr 4 m old girl
Answer
Follow
Report Abuse
Father of a 3 yr 6 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer