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Father of a 7 yr 1 m old girl3 years ago

Q.

Which health drink or nutrition powder is better for our 3 years 6 months girl child for better immunity and growth ?

1 Answer

Uma RamMom of a 7 yr 1 m old boy3 years ago

A. Hello good evening !! Instead of health drink powders available in market home made protein powder with nuts is best. Dry roast nuts(cashew, Almonds, walnuts, hazelnut, pista) grind into fine powder for sweetness add rock sugar before grinding store in air tight container. Add protein powder to warm milk. For sweetness you can add dry dates powder or dates syrup in case you didn't add rock sugar while preparing. This powder rich in protein, calcium, improves immunity power weight gain, muscle strength for kids.

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