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Ask a QuestionGuardian of a 11 yr 3 m old boy4 years ago
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#asktheexpert best diet to increase haemoglobin
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, include leafy greens like spinach, drumstick leaves, sweet potato, dry fruits, beans (kidney/pinto etc) , lentils, egg, liver etc.. also include vitamin c rich foods like guava, citrus fruits, capsicum, lime etc to enhance iron absorption
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Sunita MahatoMom of 2 children4 years agoA. best foods that helps to increase hemoglobin level..
you should dates say 4-5 or dates syrup 1-2 spoon daily..
you can have pomegranate or pomegranate juice as preferred..
you can have kishmish daily..
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