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Ask a QuestionFather of a 7 yr 10 m old girl4 years ago
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#asktheexpert how to increase haemoglobin level by diet, what to include and what to avoid ??
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
Include iron rich foods like dates, anjeer, jaggery, green vegetables like spinach, methi, pomegranate, beetroot, carrot , ragi, jowar, bajra, raisins, garden crest seeds in the diet
Also deficiency of protein also cause low hb so include milk and milk products, dal, beans, sprouts, egg, soya in the diet
And most important include vit c along with high iron food as it helps in proper absorption of iron specially from veg sources
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
The first why her hb level is low that should be investigated
Please confirm if she's not having any other deficiency or worm infection
If it's there treatment /Medicatiom is needed.
Take sunbath daily with her head and ears covered
Don't use RO water
Use simply purified water having TDS higher than 350
Give her more probiotics , green vegetables , citrus fruits
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