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Ask a QuestionMom of a 2 yr 10 m old boy2 years ago
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#asktheexpert Being a C Section Mom its very hard to lose that pregnancy pooch and I m trying my best to lose it but seeing no results .. Will you keep me which exercise to do and can I do weight lifting?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. tummy fat reduction requires overall weight and fat loss. have active lifestyle and after consultation with doctor exercise at least 45-60 minutes daily. , Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles. you can start weight lifting gradually.
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Pragyanparimita MishraMom of a 2 yr 1 m old child2 years agoA. plz do some simple yoga.. Maintain a proper diet..you will loose ur extra weight soon.. Don't get stressed
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