#asktheexpert baccho ko six month ka hone ke baad kya kya khilana chyy

A. When introducing solid foods to a 6-month-old baby, it's important to start with simple, easily digestible, and nutritious options. In Indian cuisine, you can introduce the following foods to your baby: Rice Cereal: Begin with rice cereal. Cook rice until it's very soft, then blend it with water or breast milk to make a smooth, thin porridge. Dal (Lentil) Soup: Cook lentils (moong dal or masoor dal) until they are soft and then blend them to make a thin, soupy consistency. It's a good source of protein. Vegetable Purees: Steam and puree vegetables like carrots, peas, or sweet potatoes. Gradually introduce a variety of vegetables.