#asktheexpert baby not eating well

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If your 22-month-old baby is not eating well, it can be concerning but is not uncommon at this age. Here are some tips to encourage healthy eating habits:

1. **Offer a Variety of Foods:**
   - Provide a diverse range of foods, including fruits, vegetables, whole grains, proteins, and dairy. This ensures your child gets a variety of nutrients.

2. **Make Meals Enjoyable:**
   - Create a positive mealtime environment. Make the dining experience enjoyable by sitting together, using colorful plates, and engaging in conversation.

3. **Be a Role Model:**
   - Children often mimic the behavior of adults. Demonstrate healthy eating habits by consuming a balanced diet yourself.

4. **Encourage Independence:**
   - Allow your child to feed themselves with finger foods or with a spoon if they are able. This fosters independence and makes mealtime more engaging.

5. **Limit Distractions:**
   - Minimize distractions during meals, such as television or electronic devices. Focus on the meal, allowing your child to pay attention to their hunger and fullness cues.

6. **Flexible Meal Schedule:**
   - Be flexible with meal schedules. Offer meals and snacks at regular intervals, but avoid pressuring your child to eat if they're not interested.

7. **Explore Food Textures:**
   - Introduce a variety of textures. Some children may prefer certain textures, so experimenting with different options might help.

8. **Healthy Snacks:**
   - Provide healthy snacks between meals. This can include fruits, yogurt, or cut vegetables.

9. **Involve Your Child:**
   - Involve your child in meal planning and preparation. This can make them more interested in trying different foods.

10. **Limit Sugary Foods:**
    - Limit the intake of sugary foods and beverages. These can fill up a child's stomach without providing essential nutrients.

11. **Consult with a Pediatrician:**
    - If your child's eating habits are a persistent concern and are affecting their growth or development, consult with a pediatrician. They can assess your child's health and provide guidance.

It's not uncommon for toddlers to go through phases of picky eating, and preferences can change over time. However, if you notice significant changes in your child's eating habits, experience concerns about their growth, or if there are persistent issues, seeking advice from a healthcare professional is recommended for personalized guidance.