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Mom of a 4 yr 5 m old girl3 years ago
Q.

#AskTheExpert after the c section I loose my weight, n suffering from weakness. now I m in underweight. plz suggest me anything. I want to gain.

1 Answer
ExpertCharul VermaNutritionist3 years ago
A. hi mom ideally consult a qualified dietitian have good protiens , add nuts powder in milk and milkshakes lassi sheera paneer or egg or chicken or tofu rice mix vegetable dal khichdi with ghee
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