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Mom of a 4 yr old boy3 years ago

Q.

#AskTheExpert After my delivery I am getting much weight around 10 kg in 5 momth. I am not eating ghee and all even though I am getting weight day by day

2 Answers

Dr GhouseGuardian of 3 children3 years ago

A. better to do any exercises Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago

A. Hi mommy Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm Burp well after evey feeding by holding your baby in straight right position and wait for burping atleat ten minutes

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