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Ask a QuestionGuardian of a 4 yr 1 m old girl3 years ago
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#AskTheExpert after delivery my belly is big .upto now 1 and half year completed family planning also done my belly still like that only .Any suggestions please
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. try to exercise more. a lot of brands will be trying to impress you but you try to see your need and cost. thats better always. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam,you should start doing exercises and yoga regularly.
initially ,start with low impact exercises like pilates, gentle jogging, abdominal crunches, flutter kicks, etc
take low fat high fiber diet like green leafy vegetables, fruits more
avoid taking processed oily spicy food
drink plenty of fluids.
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