#AskTheExpert
after 1st trimester is it possible to get rid from weakness..nausea and all kind of problems..?

Question

#AskTheExpert 
after 1st trimester is it possible to get rid from weakness..nausea and all kind of problems..?

Accepted Answer

Nausea, commonly known as morning sickness, is a common symptom during pregnancy. While it can be challenging, there are several strategies you can try to alleviate nausea. Here are some tips:

1. **Eat Small, Frequent Meals:**
   - Instead of three large meals, try eating smaller, more frequent meals throughout the day. An empty stomach can contribute to nausea.

2. **Stay Hydrated:**
   - Sip on fluids throughout the day to stay hydrated. Dehydration can worsen nausea. Consider sucking on ice cubes if it's challenging to drink large amounts of liquid at once.

3. **Avoid Trigger Foods:**
   - Identify and avoid foods or smells that trigger nausea. Everyone is different, so pay attention to what works best for you.

4. **Choose Bland Foods:**
   - Opt for bland, easily digestible foods like crackers, rice, or plain toast. These foods are gentle on the stomach and may help alleviate nausea.

5. **Ginger:**
   - Ginger is a natural remedy that may help with nausea. You can try ginger tea, ginger ale, ginger candies, or ginger supplements. Always check with your healthcare provider before using supplements.

6. **Acupressure Wristbands:**
   - Some women find relief from nausea by using acupressure wristbands. These bands are designed to apply pressure to specific points on the wrist.

7. **Take Prenatal Vitamins with Food:**
   - If prenatal vitamins contribute to nausea, try taking them with food or before bedtime. Discuss alternative options with your healthcare provider if needed.

8. **Fresh Air:**
   - Open windows or go outside for some fresh air. Sometimes, being in a well-ventilated space can help alleviate nausea.

9. **Rest:**
   - Ensure you get enough rest. Fatigue can exacerbate nausea, so prioritize adequate sleep.

10. **Avoid Strong Odors:**
    - Steer clear of strong odors, which can trigger nausea. Open windows, use fans, or consider wearing a scented scarf to mask unpleasant smells.

11. **Mindful Eating:**
    - Pay attention to your body's cues and eat slowly. Avoid lying down immediately after eating.

12. **Lemon:**
    - Some people find relief from nausea by sniffing or sucking on a slice of fresh lemon. Lemon-scented products may also help.

13. **Consult with Your Healthcare Provider:**
    - If your nausea is severe or persistent, consult with your healthcare provider. They can provide additional guidance and may recommend medications that are safe during pregnancy.

It's important to remember that every pregnancy is different, and what works for one person may not work for another. If you're struggling with nausea, don't hesitate to seek support from your healthcare provider. They can offer personalized advice based on your specific situation.

#AskTheExpert after 1st trimester is it possible to get rid from weakness..nausea and all kind of problems..?