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Ask a QuestionMom of a 1 yr 11 m old child1 Year ago
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#asktheexpert 20 days before I had c section for my second child.... now I got fissures issue I don't know how to manage my health and how to cure stitches fast .....will you please suggest good protein diet ann also fiber rich foods
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ExpertRicha SharmaNutritionist1 Year agoA. hello dear good morning along with the fibre rich diet that includes whole grains all the green leafy vegetables more of the brand in your diet stop having the refined and the packaged foods a home cooked food is preferablely good for you have more of fluids and liquids in your night also go for stiz bath consult with your doctor
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