#asktheexpert 2) what type of food need to be taken for good/ healthy breast milk?

A. Hello mom you need to keep yourself well hydrated with fluids and take easy to digest foods , avoid gas forming , cold, and high spicy and oily and outside foods, foods that help to enhance milk production are garlic , flax seeds, panjiri, milk, dry fruits, jeera, ajwain or saunf water , drumstick and fenugreek leaves