#asktheexpert what are the best foods for breast milk? if we don't eat non veg. 1) Diet plan for the best breast milk? 2) what type of food need to be taken for good/ healthy breast milk? 3) what type vegetables, fruits, nuts, juice etc..need to be consume by mother? 4) Only eating non veg gives breast milk? 5) can we use tablets for breast milk? if yes what tablet do you suggest. 6) How many months we need to give breast milk for baby? 7) Alternative for breast milk ? 8) How much amount of breat milk should be consumed by baby? How to identify are we providing right quantity of milk is given to baby? 9)if some days we don't get breast milk ? 10) Instant food to take to for breast milk? 11) What type of food should be avoided for breast milk?