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Mom of a 3 yr 6 m old child4 years ago
Q.

#asktheexpert 1week back my pregnancy was confirmed then now I'm suffering with constipation problem.. may I know the best tip to get rid of this problem

2 Answers
ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago
A. adjust diet. lots of water n fresh fruit. you can eat all you want thats home made and fresh and cooked. get dal, roti, rice, fruits and salads. Then you can eat more of fruit n vegetables and take lots of water n try to workout
RashmiMom of a 11 yr old girl4 years ago
A. Right Now the best app is going to be at least you should have 5 to 6 L of water try to have more of oranges and citrus fruits like specially watermelon would be a good choice to go for muskmelon is a good choice to go for so try to have a good amount of fruits and you can have coconut water as well
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