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Ask a QuestionMom of a 3 yr 2 m old girl3 years ago
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#asktheexpert 1 month had happen of my c section but today i have alot of backpain n weekness please suggest some medicine for reliefs
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extensiogdn exercises to strengthen muscles also xyou can take calcium and iron supplements suggested by your doctor if still you are having weakness and other symptoms it needs a proper assessment
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
A gentle walk each day can help your body and your mind feel better. You could start with 5 minutes walking around your home. You might like to ask a physiotherapist at the hospital to give you some other good exercise ideas as you start to recover
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
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