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Ask a QuestionMom of a 6 yr 10 m old boy4 years ago
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#asktheexper After cesarean my weight has been gained please suggest me about this
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
Try to restrict caloric dense foods like sugar, sweets, junk foods , fried foods, bakery foods
Include lot of vegetables, fruits, pulses , protein rich foods like low fat milk, paneer, soya chu ka, egg whites.
Drink plenty of water & exercise daily for 45 minutes
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
it's normal
Walk more
Take sunbath daily
Eat couple of bites less than what you really want to.
Don't use RO water
Use simply purified water having TDS higher than 350
Take more millets than cereals or pulsed.
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