#askthe expert I'm feeding mom for 4 month baby. now I'm thinking to do deit, can I drink honey water with chia seed at the morning

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. yes you can drink. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. Avoid to eat sugary foods

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