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Ask a QuestionFather of a 6 yr 4 m old boy4 years ago
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#askexperts wait lose
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. eat low calorie diet.
reduce your sugar and fat intake.
avoid sugar and fatty diet.
start with brisk walk and slowly switch to simple exercises
avoid sitting for prolonged hours
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krishna yadavMom of a 6 yr 6 m old girl4 years agoA. hello dera, you should start your weight loss journey with clean eating, portion control drink plenty of water and some yoga and excercise...walk is also a good option ..a brisk walk for 30minutes is very effective in weight loss.
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