#askexperts my weight 72 kg height 5,3 and i face many health issues please help me

1 Answer

SanthoshiMom of a 8 yr 1 m old girl4 years ago

A. Hi you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise

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