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Ask a QuestionMom of a 7 yr 11 m old girl4 years ago
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#askexperts I'm 26 yrs old.. my weight is 56 kgs.. I want to weightloss.. How can I solve this problem??
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Dr Javed HussainFather of 2 children4 years agoA. Start excercises slowly
Workout with an Exercise Buddy
Ball Exercises to Reduce Belly-It’s great for strengthening your core muscles and improves your balance.
Do abdominal muscle toning excercises
Eat Small and Frequent Meal
Stay away from banquet style diets
Small and frequent meals will keep you (and your nursing baby) nourished while also not overloading your system with too many extra calories in one go.
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AbhayaMom of a 15 yr 9 m old boy4 years agoA. Hi mom
To loose weight start with the exercise. Do yoga. Surya namaskar aasan will help u to shed extra kilos from your body.
Have warm lemon honey water daily to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food..
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