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Mom of a 7 yr 10 m old girl4 years ago
Q.

#askexperts I'm 26 yrs old.. my weight is 56 kgs.. I want to weightloss.. How can I solve this problem??

2 Answers
Dr Javed HussainFather of 2 children4 years ago
A. Start excercises slowly Workout with an Exercise Buddy Ball Exercises to Reduce Belly-It’s great for strengthening your core muscles and improves your balance. Do abdominal muscle toning excercises Eat Small and Frequent Meal Stay away from banquet style diets Small and frequent meals will keep you (and your nursing baby) nourished while also not overloading your system with too many extra calories in one go.
AbhayaMom of a 15 yr 8 m old boy4 years ago
A. Hi mom To loose weight start with the exercise. Do yoga. Surya namaskar aasan will help u to shed extra kilos from your body. Have warm lemon honey water daily to burn fat. Avoid eating high calorie food like sugary bakery junk and oily food..
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