#askexperts how to reduces weight? naturally

2 Answers

A. Hi, focus on eating a healthy and balanced diet. include homecooked meals, include whole grains, millets, dals and pulses, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats in small quantities, adequate water to keep you hydrated. add small mid-meals after every 2 hours and regularize your meal timings. avoid junk and processed foods, fried foods, carbonated beverages, refined flour, excess fats, sugar and salt. you can also start with walk, yoga or exercises.

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shreya goelMom of a 7 yr 5 m old boy4 years ago

A. Hello w Now your baby is almost 2 years old so you can start doing yoga regularly. Yoga is very effective in losing pregnancy weight. Do yoga at least for 40 minutes every morning. You should also cut the calories intake and add more fibre in your regular diet plan to lose weight fast. Happy parenting Stay home stay safe

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