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Mom of a 14 yr 10 m old boy4 years ago
Q.

#askexperts how cn I loose my wait.....plz suggest ny diet chart nd what to do

2 Answers
ExpertCharul VermaNutritionist4 years ago

A. dear mom keep small targets of 2 to 3 kgs in a month eat wisely avoid high calorie foods fried foods exercise for half an hour daily

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