Dr. Vaibhav jainFather of a 5 yr 11 m old girl4 years agoA. as baby s now 3 months old
Weight gain or belly fat needs to be assesed for hormonal problems like thyroid etc . Also for weight loss need to take a proper balanced nutrition and a good physical activity is needed.
Manali K MehtaMom of a 9 yr 5 m old boy4 years agoA. Hi parent
Walk more
Practice light yogasana and upvasa
Eat couple of bites less than what you really want to
Don't use RO water
Use simply purified water having TDS higher than 350
Take more millets than cereals and pulses
Don't over use senitizer and antibiotics
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