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Mom of a 7 yr 5 m old girl4 years ago

Q.

#askexperts hi iam very much over weight my weight is 95 kg and my height is 5'7 inc..ihave 3 kids normal delivery..please help me tooo lose weight

3 Answers

Deep13Mom of 2 children4 years ago

A. try exercises mainly cardio avoid sugar and junk food..also try mamaearth apple.cider vinegar its really effective..also have only warm water

Dr Vandan H KumarFather of a 7 yr 4 m old boy4 years ago

A. it is advisable to go for regular walk as well as go for a regular yoga Pranayam surya namaskar and also meet a dietitian who will tell you the right amount of calorie and protein through your regular diet and this will definitely help in decreasing the weight

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. The 16/8 intermittent fasting plan is one of the most popular styles of fasting for weight loss. The plan restricts food consumption and calorie-containing beverages to a set window of 8 hours per day. It requires abstaining from food for the remaining 16 hours of the day.

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