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Mom of a 4 yr 8 m old boy4 years ago

Q.

askexpert can I do jumping jack for weight loss my delivery is section on 15 Dec 2020

2 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. If you had a vaginal delivery then you can straight away do it but if you had cesarean section,it is advisable that you wait for a minimum of six months after surgery before you start doing all these activitiesWrite Your Answer Here

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. Yep, that's right…just because you had a baby does NOT mean you can never jump on a trampoline again for fear of peeing your pants. In fact, moms should be able to jump on a trampoline, do box jumps, run, jump rope or even do jumping jacks.AND for at least the first 12-16 weeks postpartum, avoid: Burpees, jump rope (double or single unders), running, box jumps

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