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Ask a QuestionGuardian of a 5 yr 10 m old girl4 years ago
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#askdoctors I want to ask reduce weight
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all day. Be conscious while taking in carbohydrates and sugars. Good luck and take care.
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