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Ask a QuestionMom of a 3 yr 6 m old boy2 years ago
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#Ask the experts Can I exercise after the delivery of 1 year?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. yes definitely you can start with exercise and regular daily walking which is very necessary to maintain good health after delivery also take good nutritious diet along with a liquid water intake
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RashmiMom of a 11 yr old girl2 years agoA. If it is a C-section then yes of course which ever you feel like and if it is a normal delivery then basic exercising in normal delivery can be done from the time of three months completion itself because healing of normal delivery is much more faster than C-section delivery
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