#ask the expert Q no.1 --- 1 week baad mere 3 months complete ho jayenge to kya main ab red meat kha sakti hu? Q no.2 --- kya ab main bhaari kaam kar sakti hu?

A. Hello mom Yes you can add anything in your regular diet plan you just have to avoid taking spicy food because sometimes it can create gastric issues in babies rather than this you can hide anything in your regular diet. You just have to avoid lifting any heavy weight if you deliver your baby by C section