#ask the expert iam breastfeeding mother of 29 days old baby ...can I eat jowar roti daily in my lunch ....in my home all are say it's not good it's increase the body heat is it true ..but i heard millets all are good ..please answer my question

1 Answer

ExpertVandana SharmaNutritionist2 years ago

A. Hello mom no you may have it is one of the best sources of carbohydrate and hence you may take , also if possible if you can sprout the grain and make roti with its flour it will be much more nuturtious

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