I am a feeding mom of 2months baby can eat jowar roti at dinner

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. yes of course Jawaar Roti is good to take as it is easy to digest. After delivery you should have more of easy to Digest food and adequate water intake to maintain proper hydration as you are breastfeeding and most of your water content goes through it Avoid taking food which causes constipation and include more of green leafy vegetables and fruits in your diet

Sarika guptaMom of 2 children1 Year ago

A. Hello there ma’am please do not worry about it too much and yea you can eat this as it is rich if fibre and also add some Ajwain in your chapati… also have more green leaves vegetables and fruits in your diet. Take care

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