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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
Q.
as a mother what can i eat so that my 3 moths old baby develops good immunity
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2 Answers
ExpertDr. Minal AcharyaNutritionist4 years agoA. have a balanced nutritious diet consisting of
variety of food groups.
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, low fat milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
avoid junk high sugar fat and processed food
control intake of traditional high fat and sugar lactational foods.
have healthy fats from flaxseed, nuts.
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shreya goelMom of a 7 yr 4 m old boy4 years agoA. Hello mom
Now your baby is three months old so you can take anything. And if you add turmeric and Tulsi water in your regular diet then it will also help in boosting babies immunity. You just have to avoid taking spices rather than this you can add anything in your regular diet plan
Happy parenting
Stay home stay safe
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