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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
Q.
Are Himalaya Shatavari tablets good for breast milk production ? Are there any side effects ?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, it is good and no side effects as it is herbal.
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements.
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NikithaMom of a 10 yr 9 m old boy3 years agoA. hello yes it is absolutely fine to have shatavari tablet and it is safe to increase the milk secretion and also have fruits and vegetables and green leafy vegetables especially sabaki and fenugreek which can help to increase the milk secretion and any concern then check with your doctor
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