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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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anyone suggest weight lose chat plz
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PujaGuardian of a 5 yr 5 m old girl4 years agoA. Hello, to reduce your weight you should walk regularly and do exercise and yoga. Take protein rich foods with vegetables and fruits. Don’t skip any meals. Eat small amounts of foods frequently. Take fruits salad and chia seeds before breakfast, and take vegetables salad before lunch and dinner. Take jeera water 2 to 3 times in a day. Avoid fatty foods, fried foods, processed foods, sweets, refined foods.
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