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Ask a QuestionMom of a 1 yr 4 m old girl12 months ago
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Am lactating mother of 5 months old baby can I take chia seeds?
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SanthoshiMom of a 11 m old child12 months agoA. Chia seeds are rich in omega-3 fatty acids, fiber, protein, and various vitamins and minerals. These nutrients can help support your energy levels and overall health during breastfeedingIt’s recommended to consume chia seeds in moderation, about 2-3 tablespoons per day. If you want to increase this amount, it’s best to consult with your doctor
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Q. i want to consume chia seeds for weight loss..is this good for my baby...I'm lactating women
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Mom of a 5 yr 1 m old girl
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