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Mom of a 1 yr 2 m old girl9 months ago
Q.

Am lactating mother of 5 months old baby can I take chia seeds?

1 Answer
SanthoshiMom of a 9 m old child9 months ago
A. Chia seeds are rich in omega-3 fatty acids, fiber, protein, and various vitamins and minerals. These nutrients can help support your energy levels and overall health during breastfeedingIt’s recommended to consume chia seeds in moderation, about 2-3 tablespoons per day. If you want to increase this amount, it’s best to consult with your doctor
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