hi Dr, can I add chia seeds in baby diet? and what food should be avoided as of now for her?and can I take chai seeds as I'm lactating

A. Hi, Since baby is more than 1 year old, you can add chia seeds to his diet and yours too. Give in small amount to baby and check for any allergy. Give nuts like cashew almond pista chuhare etc for good immunity and strength. Give Home made nutritious food and balanced diet including carbohydrates proteins mineral calcium vitamin etc