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Ask a QuestionMom of a 4 yr 4 m old boy4 years ago
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After second time normal delivery how much gap is required to start excercise?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. six weeks. Cut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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meeta agarwalMom of 2 children4 years agoA. Good morning, When can I start exercising after pregnancy? If you had a healthy pregnancy and a normal vaginal delivery, you should be able to start exercising again soon after the baby is born. Usually, it is safe to begin exercising a few days after giving birth—or as soon as you feel ready.
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