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Ask a QuestionGuardian of a 5 yr 6 m old girl4 years ago
Q.
after pregnancy weight kaise loss kare
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam,
Din bhar mein 3 bade meals breakfast lunch and diner and 2 snacks kariyeh... ek sath bahut na khaaye
Khane mein sabji, salad, oats, daliya, jowar, bajra, ragi, paneer, sabhi prakar ki daal, sprouts, toned milk, dahin, eggs lijiyega
Roj 2 fruits khana chahiyeh
Salad khane k pehle khana chahiyeh
Subhah uth k jeera paani le khali pet
Bread, biscuit, tali hui cheezein, shakar, mithai, namkeen yeh sab band kar de khana
Roj 45 min exercise kare yoga, walking, cycling kuch bhi kar sakte hai
Paani 2 se 3 litre
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. नमस्ते
अधिक चलना रखे
योगासन करे
मैदा , चीनी , पेकेजद एवम् प्रोसेस्ड फूड, आर ओ पानी त्याग करे।
अपनी आवश्यकता से दो निवाले कम खाएं।
ताजे फल दही छाछ बाजरा अधिक खाएं।
सूर्य स्नान अवश्य करे।
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