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Ask a QuestionMom of a 8 yr 3 m old boy3 years ago
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Wight loss kaise kare
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, for weight loss, you should eat mindfully. Avoid processed and packaged foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseeds. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
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AkankshaMom of 2 children3 years agoA. hi. the best way to loose weight is to eat a balanced meal. appropriate portions of carbs, proteins , vitamins and minerals is the key to go!
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