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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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after normal delivery for how many days I should not lift weight
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Anindita BhattacharyaMom of 2 children4 years agoA. No weight lifting should be done
take proper rest and good nutrition with all vital nutrients like protein and balanced carbs and fats with micro nutrients, no long gaps between meals and fasting should be done
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
it is better to avoid it until you not feel well.
you can avoid it at least one month
please take healthy and well blanaced diet
keep your body well hydrated
maintain good hygiene
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